Spicy Miso Glazed Chicken Thighs
Anne Murray, MS, RD
This easy Asian style chicken marinade comes together from using only 4 ingredients that you can get from Trader Joe's. It's salty, spicy and rich bringing a ton of flavor and protein to your meal. Spice up your chicken by marinating it in this special but simple combo to get the best result. Combine with veggies, and rice to create a full healthy and balanced meal.
Prep Time 10 minutes mins
Cook Time 18 minutes mins
Course dinner
Cuisine asian
- 1 lb Boneless Skinless Chicken Thighs
- 1-2 tbsp Sriracha Seasoning
- 1 tbsp Toasted Sesame Oil
- 2 tbsp White Miso Paste Trader Joe's brand easy squeeze bag
- 1/4 c Low Sodium Soy Sauce
- 1 Fresh Lime Squeeze
- 1 Sprinkle Sesame Seeds Optional Garnish
Place chicken thighs in a bowl, bring to room temperature for about 20-30 minutes for best results
1 lb Boneless Skinless Chicken Thighs
Add oil, miso, seasonings, soy sauce to the chicken
1-2 tbsp Sriracha Seasoning, 1 tbsp Toasted Sesame Oil, 2 tbsp White Miso Paste, 1/4 c Low Sodium Soy Sauce
Place in air fryer for 20 minutes, flipping halfway through
Remove from air fryer, garnish with sesame seeds, fresh lime squeeze and enjoy!
1 Fresh Lime Squeeze, 1 Sprinkle Sesame Seeds
Serve with roasted vegetables, sweet potatoes and rice for a full balanced healthy meal
Keyword 20 minute meal, air fryer chicken, asian chicken, high protein meal, spicy miso glazed chicken
