There is something soothing about having a perfect morning routine for me and using these tools that incorporate some ayurvedic techniques into my daily life. This gift guide is perfect for the wellness guru in your life, or if you're looking to take your personal self-care to the next level!
1.) Dry Brush
This is great for eliminating toxins and exfoliating dead skin from your body, it stimulates circulation and helps with digestion and blood flow. $10
2.) Jade Roller
This tool stimulates lymphatic drainage in your face and reduces puffiness. We tend to hold a lot of tension in our faces, it helps us relax these muscles while tightening pores and brightening your complexion. I love to put it in the freezer before I use it - this is one of my favorite tools it seriously helps if you wake up with puffy eyes!
3.) Tongue Scraper
A what!? Yes a tongue scraper, this is an ancient technique used in Ayurvedic medicine. After you use it once, you will understand. It removes bacteria and toxins and promotes overall oral and digestive health. It is also said to stimulate internal organs. $7
(If you want to understand more about how your tongue and internal organs are related - (click on this)
4.) Gua Sha + Facial Oil
Gua Sha facial massage helps to ease tension, stress, and anxiety, promoting feelings of well-being. It also improves circulation and skin tone, reduces puffiness, and smooths the look of fine lines and wrinkles. Similar to the jade roller, but is a bigger tool, and can be used for a more intense detoxifying treatment on your face and neck area. This is meant to be used with a natural oil to protect your skin and enhance the function of gua sha.
5.) Hemp Seed Oil Moisturizing Lotion
I have been using this lotion for years and it is the only one that I love through all seasons! Made from natural hemp seed oil, absorbs right into your skin & doesn’t leave it greasy. It smells great without and is made without synthetic fragrance and dyes. $13
