Banana + Pumpkin Spice Energy Muffins

Name: Banana + Pumpkin Spice Energy Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 Ripe Bananas; 2 Pasture Raised Eggs; 1 tbsp Flax Seeds; 1/4 c Melted Coconut Oil; 1 tsp Vanilla Extract; 1 tsp Baking Soda; 1 tbsp Cinnamon; 1 tbsp Pumpkin Pie Spice; 1 tsp Sea Salt; 1.5 c Almond Flour; 3 tbsp Manuka Honey or Maple Syrup

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Banana + Pumpkin Spice Energy Muffins

Annie Murray

The perfect snack for before or after a workout, and even a warm dessert at night.

-Dairy Free

-Low Carb

-Low Sugar

-Paleo

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Prep Time 10

Cook Time 20

Total Time 30

Ingredients

2 Ripe Bananas
2 Pasture Raised Eggs
1 tbsp Flax Seeds
1/4 c Melted Coconut Oil
1 tsp Vanilla Extract
1 tsp Baking Soda
1 tbsp Cinnamon
1 tbsp Pumpkin Pie Spice
1 tsp Sea Salt
1.5 c Almond Flour
3 tbsp Manuka Honey or Maple Syrup

Instructions

Preheat oven to 350
Mash ripe bananas, and add in all ingredients into a bowl, scoop mixture into a cupcake pan and bake for 20 minutes.

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