Mediterranean Beef Keftas One of the biggest unlocks to eating healthy is finding different ways to prepare food that you know you already like. Cooking the same thing. Time and time again will eventually give you the ick & you’ll lose out on nutrition from a variety of different foods. so if you know you […]
While store-bought naan offers a convenient option, its appeal can quickly fade when you realize the hidden downsides. Many brands are packed with unnecessary preservatives and additives, compromising your health for shelf life. Additionally, store-bought naan often falls short on protein content, a crucial nutrient for building and maintaining muscle. This leaves you feeling less […]
Sourdough Grilled Chicken Sandwich This sourdough grilled chicken sandwich was inspired by a trip to the farmer's market. When you have a good loaf of bread, this is the first thing I create. It has a great balance of nutrition, flavor and texture. This recipe can be made vegetarian as well. Customize it how you like, […]
Craving the Flavor of Chicken Fajitas? Indulge in This Hearty and Healthy Chicken Tortilla Fajita Soup If you're a fan of the sizzling, flavorful goodness of chicken fajitas and the comforting warmth of tortilla soup, then this recipe is for you. This Chicken Tortilla Fajita Soup combines the best of both worlds, creating a dish […]
Antioxidant Rich Berry Smoothie: Berries are some of the most nutrient-rich foods on the planet. They are packed with antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases. This antioxidant berry smoothie recipe is a quick and easy way to get your daily dose of berries. It is […]
The Cherry Limeade Recovery Mocktail: I love a good cocktail as much as the next person, but sometimes you need a mocktail. Especially after a tough workout. That's where tart cherry juice comes in. I'm a big fan of sports nutrition recovery, and tart cherry juice is one of my favorite supplements to use. It's […]
The Best Espresso Martini: Elevate your cocktail experience this healthier version of the classic cocktail is made with simple ingredients including coffee liqueur, sweetened with a touch of maple syrup, and your favorite vodka. It's also dairy-free, so you can enjoy it without the cream. If you want to impress your guests with the perfect […]
The Best Crispy Vegetable Recipe: Crispy Brussels Sprouts are a delicious and nutritious side dish that is easy to make at home. This recipe uses only olive oil, sea salt, and pepper to create perfectly roasted Brussels sprouts that are crispy on the outside and tender on the inside. Brussels sprouts are a good source […]
Healthy Candy Bars: Halloween was always my favorite holiday as a kid. I loved dressing up in costumes, going trick-or-treating with my brother, and of course, eating all the candy. But my favorite part of Halloween was trading candy with my brother. We would sit on the living room floor, surrounded by our candy hauls, […]
