Cherry Limeade Mocktail

The Cherry Limeade Recovery Mocktail:
I love a good cocktail as much as the next person, but sometimes you need a mocktail. Especially after a tough workout. That's where tart cherry juice comes in.

I'm a big fan of sports nutrition recovery, and tart cherry juice is one of my favorite supplements to use. It's packed with antioxidants and anti-inflammatory compounds that can help to reduce muscle soreness and improve recovery time.

But tart cherry juice is more than just a sports nutrition supplement. It's also a delicious and refreshing drink that can be enjoyed by anyone. And it's a great way to satisfy your craving for a cocktail without all the calories and sugar.

So next time you're looking for a mocktail, give tart cherry juice a try. You won't be disappointed.

Sports nutrition recovery is important for athletes of all levels, as it helps to repair muscle tissue and replenish energy stores. One popular recovery supplement is tart cherry juice. Tart cherry juice is a natural source of antioxidants and anti-inflammatory compounds, which can help to reduce muscle soreness and improve recovery time.

Cherry Limeade Mocktail

Anne Murray, MS, RD

Cherry Limeade Mocktail: A Refreshing and Delicious Drink for Any Occasion

Looking for a refreshing and delicious drink that you can enjoy any time of year? Try this cherry limeade mocktail! It's made with tart cherry juice, lime juice, sparkling water, and a cherry for garnish.

This mocktail is perfect for enjoying on a hot day, after a workout, or anytime you're looking for a healthy and refreshing treat. Tart cherry juice is a good source of antioxidants and anti-inflammatory compounds, which can help to reduce muscle soreness and improve recovery time. It's also a good source of vitamins and minerals, including vitamin C and potassium.

This cherry limeade mocktail is easy to make and requires just a few simple ingredients. It's also low in calories and sugar, making it a healthy and refreshing option

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Course cocktails, mocktails

Ingredients

  

• 4 oz Tart Cherry Juice not from concentrate
• 1 oz Fresh Lime Juice
• 2 oz Sparkling Water
• Sea Salt Rim Supports healthy electrolyte function

Instructions

 

• Rim glass by squeezing a lime around the top, then roll in sea salt.
• Pour in tart cherry, lime juice and sparkling water to a glass
• Add in ice if desired and garnish with a lime wedge

Video

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Notes

• Tart cherry juice is a good source of electrolytes, including potassium and magnesium. These electrolytes are essential for maintaining fluid balance and muscle function.
• Lime juice is also a good source of electrolytes, including potassium and vitamin C. Vitamin C is an antioxidant that can help to reduce inflammation and boost the immune system.
• Sparkling water is a good source of hydration and can help to replenish electrolytes lost through sweat.

Overall, the tart cherry limeade mocktail is a refreshing and delicious way to stay hydrated and replenish electrolytes.

Here are some additional tips for making the most of this electrolyte-rich mocktail:

• Drink it after a workout to help prevent dehydration and muscle cramps.
• Enjoy it on a hot day to help stay cool and hydrated.
• Serve it at a party or gathering to offer your guests a healthy and refreshing alternative to alcoholic drinks.

You can also customize the tart cherry limeade mocktail to your liking. For example, you can add more or less tart cherry juice, lime juice, or sparkling water. You can also add other ingredients, such as fresh fruit, herbs, or spices.

Here are some ideas for variations:

• Cherry limeade mocktail with fresh fruit: Add a handful of fresh berries, such as strawberries, raspberries, or blueberries, to your mocktail for a boost of flavor and nutrients.
• Cherry limeade mocktail with herbs: Add a sprig of mint, basil, or rosemary to your mocktail for a refreshing and flavorful addition.
• Cherry limeade mocktail with spices: Add a dash of cinnamon, nutmeg, or ginger to your mocktail for a warming and flavorful drink.

Get creative and experiment with different flavors to find your perfect tart cherry limeade mocktail recipe.

Keyword cherry limeade, cherry limeade mocktail, electrolyte mocktail