Elevate Your Performance: Nutrition for Corporate Success
Corporate wellness is a key factor in working with productive and high performing employees. I help people in corporate settings learn how to maximize their health to not only stay focused, but help prevent chronic health conditions and manage stress that comes along with work. Let’s learn how to find your balance, and build healthy habits into your corporate lifestyle.
Top-level companies trust me to help their employees achieve their full potential.
Why Corporate Wellness?
Evidence-based information: I will share the latest scientific research on nutrition and wellness, so that you can make informed choices about your health.
Practical tips and strategies: I will provide you with actionable tips and strategies that you can use to improve your diet, increase your energy levels, and manage stress.
Personalized guidance: I will take the time to understand your individual needs and goals, and provide you with personalized guidance to help you achieve them.
Lower healthcare costs: By improving the overall health of your employees, you can reduce healthcare costs for your company.Â
Boosted team morale: When employees feel healthy and supported, they are more likely to be happy and engaged at work. This can lead to improved teamwork, collaboration, and productivity.
Improved focus and productivity: A healthy diet and lifestyle can improve employee focus, concentration, and energy levels. This can lead to increased productivity and better work performance.
In addition to these benefits, my corporate wellness seminars can also help your employees:
Reduce their risk of chronic diseases such as heart disease, stroke, and diabetes.
Manage stress and improve their mental well-being.
Achieve and maintain a healthy weight.
Improve their sleep quality.
Increase their energy levels.
Examples of Presentation Topics:
Chronic disease prevention: How to eat and live to reduce your risk of chronic diseases such as heart disease, stroke, and diabetes.
Meal Prep 101
Nutrition for Mental Health
Optimizing nutrition for your lifestyle
Weight management: How to lose weight or maintain a healthy weight in a sustainable way.
Work-life balance: How to achieve a healthy balance between your work and personal life.
Plant Based Nutrition with Google
Meditation + Wellness Workshop with Google Fiber
Healthy Habits for College Students with Baylor University
Nutrition for Mental Health with Meta
Client Experience
Google Austin
Topic: Plant Based Nutrition: Incorporating plant forward eating into your diet
SHI Cybersecurity
Topic: Wellness in the Workplace: Strategies for Improving Employee Health, Food Habits, and Productivity
Keller Williams Realty Mega Conference
Topic: Healthy on the go: Travel Nutrition Tips for the Busy Agent
Baylor University (GAIN Leadership Team)
Topic: Stress Management: Finding Balance of School, Work and Social Lifestyle
Google Fiber
Topic: Active Stretching + Breathwork class for reduction of stress in employees
Meta (Facebook) Topic: Nutrition for Mental Health, Fueling Work Life Balance
