Honey Buffalo Chicken Wings

Honey Buffalo Chicken Wings

Anne Murray, MS, RD
These healthier hot honey buffalo chicken wings are a staple for entertaining. Skip the deep fryer traditional wings and lighten up with this super simple air fryer recipe!
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Prep Time 5 minutes
Cook Time 20 minutes
Course Appetizer, dinner
Cuisine American

Equipment

  • Air Fryer I use the Ninja Dual Air Fryer

Ingredients
  

  • 1 lb Bone-In Chicken Wings
  • 2 tbsp Avocado Oil
  • 1 tbsp Buffalo Seasoning
  • 1 tbsp Garlic Powder
  • 1 tbsp Onion Powder
  • 1 tbsp Chili Powder
  • Salt + Pepper to taste
  • 1/4 c Buffalo Sauce
  • 2 tbsp Honey can sub hot honey for extra spice
  • Chopped Parsley optional garnish

Instructions
 

  • Toss wings in with oil + seasonings to mix thoroughly
    1 lb Bone-In Chicken Wings, 2 tbsp Avocado Oil, 1 tbsp Buffalo Seasoning, 1 tbsp Garlic Powder, 1 tbsp Onion Powder, Salt + Pepper, 1 tbsp Chili Powder
  • Air fry wings at 400 for about 18-20 minutes, make sure they are evenly spread out not overcrowding the basket
  • Remove from air fryer and toss in a bowl with honey and buffalo sauce
    2 tbsp Honey, 1/4 c Buffalo Sauce
  • Place back in air fryer for 2-3 minutes
  • Remove and garnish with fresh herbs, serve with raw vegetables for a healthy snack!
    Chopped Parsley

Video

@nourished_by_anne

healthy honey buffalo chicken wings recipe: • 1 chicken wings • 2 tbsp garlic powder • 2tbsp buffalo seasoning • spray with avocado oil • 1/4c buffalo sauce • 2tbsp honey • garnish with parsley - season & cook in the airfryer sprayed with avocado oil @400 for ~ 20 minutes #healthyairfryerrecipe #healthyrecipes #buffalowings #airfryerrecipe #20minutemeal #fatherdayrecipe @NinjaKitchen @franksredhot #recipedeveloper

♬ Jdm Beat Phonk (Remix) - Iqbal12
Keyword air fryer recipes, air fryer wings, buffalo wings, chicken wings, easy air fryer recipe

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