I'm a Dietitian and I love Salty Snacks


The Ultimate Salty Snack Hack: Why I Love GIMME Seaweed

The people who REALLY know me know that I’m obsessed with salty snacks. I’m the one at the restaurant asking for extra salt on my fries or my margarita rim. My pantry? Stacked with all kinds of salts—Himalayan, smoked, flaky—you name it! But the thing about me is that while I love salty food, I also aim for balance. The snacks I reach for are always healthy, delicious, and well-rounded.

As someone who works out regularly, replenishing electrolytes is key, and sodium plays an important role in that. That salty crunch from a pretzel or chip is often what I crave in the middle of the day, but I also know that I need snacks with substance—something that offers protein and real nutritional value. So many salty snacks are just refined carbs and empty calories, which I know don’t support my goals or my energy needs.

And guess what? I’m not the only one. I have so many clients who tell me the same thing—they LOVE a good salty snack but want options that help them manage their weight, feel good, and nourish their bodies without indulging in empty calories. That’s why I’m always on the lookout for smart snack solutions that satisfy those cravings AND offer some serious health benefits.

When I first heard about snacking on seaweed, I had my doubts. Seaweed? Like from the ocean? I couldn’t picture it. But then I thought about it: we already eat seaweed all the time—whether it’s in sushi rolls, poke bowls, or even miso soup. So why not have it in a convenient, crunchy form?

When I finally tried GIMME Seaweed Avocado Oil Snacks, I had my aha! moment. These are not only a great salty snack, but they’re also perfectly portioned (only 25 calories per pack!) and loaded with surprising health benefits. It was a total game changer for me.

One thing I love about GIMME seaweed snacks is how versatile they are. They’re perfect on their own, but they also pair beautifully with other whole foods to create balanced snacks. Plus, they’re a fantastic source of vitamin B12, which is essential for energy production and brain health. For vegans especially, this is a big deal since there are so few plant-based sources of B12. On top of that, GIMME Seaweed is made with avocado oil for extra nutrition and has iodine, which is critical for thyroid function and metabolism. It’s a snack that works for you on every level!

Here are a few of my favorite ways to enjoy GIMME Seaweed using my Protein + Produce hack:

• GIMME Seaweed Avocado Oil Snacks + Cubed Cheese, Berries, and Beef Jerky: A perfectly balanced combo of salty, sweet, and protein-packed goodness.

• GIMME Seaweed Avocado Oil Snacks + Smoked Salmon + Fresh Avocado: Think of it as breakfast sushi—light, flavorful, and packed with healthy fats.

• GIMME Seaweed Avocado Oil Snacks + Apples and Peanut Butter: A classic salty-sweet pairing that never disappoints.

So, whether you’re looking for a snack to power through a workday, a healthy treat to enjoy between classes, or a quick bite post-workout, GIMME Seaweed checks all the boxes. It’s salty, crunchy, and nutritious—a trifecta that’s hard to beat.

Use this discount code "GimmeNourished" for all Seaweed products: GimmeNourished20 live through Jan 30 20% total order, limit 1 use per customer

This blog post is sponsored by GIMME Seaweed, but all salty snack enthusiasm is entirely my own.

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