Mint Mojito Smoothie

Mint Mojito Smoothie

Mint Mojito Smoothie: Packed with mango, mint, lime, coconut water, and banana, it's like a vacation in a glass - minus the hangover. Refreshing, delicious, and packed with nutrients, this smoothie is the perfect way to start your day or refuel to energize after a workout.

Mint Mojito Smoothie

Annie Murray, MS, RD

This nutrient-rich smoothie is more than just delicious; it's also:

Packed with vitamins and minerals: Boost your immune system with vitamin C from the mango and lime, and get a healthy dose of potassium from the banana and coconut water.

Naturally sweet: No added sugars here! The sweetness comes from the ripe banana and juicy mango, making it a perfectly sweet and refreshing post workout smoothie.

Vegan and gluten-free: Perfect for everyone to enjoy, regardless of dietary restrictions.

Quick and easy to make: Whip up this tropical treat in minutes for a perfect breakfast, post-workout pick-me-up, or anytime refreshment.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Course Breakfast

Cuisine healthy

Servings 1

Equipment

• 1 Blender

Ingredients

  

• 1c Coconut Water adjust based on your desired thickness
• 1/4 c Raw Baby Spinach
• 1 bunch Organic Mint Leaves
• 1/2 Fresh Lime Squeezed
• 1/4 c Fresh or Frozen Pineapple
• 1/2 Frozen Banana
• 1/4 c Frozen Mango
• 1 scoop Vanilla Protein Powder or Collagen Optional

Instructions

 

• To create a perfectly smooth green base, blend the coconut water with mint and spinach first for 1 minute
• Next add in the frozen fruit and optional protein powder or ice for a thicker consistency
• Pour in a glass and sip with a straw - Enjoy!

Notes

Health Benefits:

• Focuses on whole ingredients: Use fresh or frozen fruits and vegetables, option to add plain greek yogurt, ground flax, hemp or chia seeds. 
• Balanced macronutrients: Include protein sources like yogurt or protein powder for satiety and muscle building. Healthy fats from frozen avocado, or seeds aid in nutrient absorption.
• Add greens: Use spinach or kale! They are excellent sources of vitamins, minerals, and fiber. Blending them with fruit masks the taste, while still getting in the nutrition
• Switch the Base: Option to sub coconut milk, almond milk or any liquid of your preference. 

When you make this Mint Mojito Smoothie - Share with me on socials @nourished_by_anne 

Keyword green smoothie, healthy green smoothie, healthy smoothie recipe, mango smoothie recipe, mint smoothie, post workout smoothie recipe, protein smoothie, tropical smoothie recipe