services

I am now accepting clients for one on one nutrition coaching! I will help you reach your goals and optimize your health, in whatever way that looks like for you. No matter if you are looking to shed fat, improve athletic performance, develop a mindful relationship with food or bulk up and build muscle I am here to help you along the way.
  • Manage your weight and take control of your metabolism
  • Improve athletic performance
  • Develop a healthier relationship with food and balanced lifestyle
  • Manage or prevent health conditions and disease
  • Learn how to turn a healthy grocery list into a weekly meal plan

1:1 Single Session Consult

One 60 minute session, either in person locally ATX or virtually.
1 week of accountability and support through direct private messaging & nutrition guidance, navigating meal planning, dining out, pre/post workout fuel etc. + any other nutrition related questions
  • In the initial nutrition assessment, we dive deep into your evaluation of overall health status. We review past medical history, review nutrition related bloodwork, discuss current diet and medications and learn more about your relationship with food, patterns and preferences. Upon completion of the session we create specific goals to work on before our next meeting. I then calculate and review your energy needs and create a custom report that analyzes your current nutrition status and the action plan on how to achieve your goals.
$250
+ Add on follow up sessions $150 (30 minutes)
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Fast Track Program (Introduction to Nourished)

One 60 minute session, either in person locally ATX or virtually.
3 coaching calls over 14 days
One 60 minute nutrition initial assessment, plus two (20 minute follow up sessions)
14 day Tailored Meal Plan + grocery list
  • In the initial nutrition assessment, we dive deep into your evaluation of overall health status. We review past medical history, review nutrition related bloodwork, discuss current diet and medications and learn more about your relationship with food, patterns and preferences. Upon completion of the session we create specific goals to work on before our next meeting. I then calculate and review your energy needs and create a custom report that analyzes your current nutrition status and the action plan on how to achieve your goals.
  • 14 day accountability and support through direct private messaging & nutrition guidance
  • Navigating meal planning, dining out, pre/post workout fuel
  • Any other nutrition related questions
$600
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Nourished Program

One 60 minute session, either in person locally ATX or virtually.
8 coaching calls over 14 weeks
One initial nutrition assessment, plus 7 (30 minute follow up sessions)
Personalized meal plans + individualized protocols
  • In the initial nutrition assessment, we dive deep into your evaluation of overall health status. We review past medical history, review nutrition related bloodwork, discuss current diet and medications and learn more about your relationship with food, patterns and preferences. Upon completion of the session we create specific goals to work on before our next meeting. I then calculate and review your energy needs and create a custom report that analyzes your current nutrition status and the action plan on how to achieve your goals.
  • The nourished program includes a full nutrition assessment along with 7 follow up sessions. In these follow up sessions we will monitor your progress and set goals bi-weekly. In between meetings you have unlimited access to private message me through the practice better app. Picture this: you are out to dinner and want to know what to get on the menu -  this is where you can snap me a photo & I can tell you exactly what to order to keep you on track with reaching your goals. The nourished program provides accountability and takes the hard part out of creating healthy habits & lifestyle. Each week you will receive grocery lists, tailored meal plans + protocols for you to succeed in this process. Each client has an individualized nutrition care plan, no matter what your goals are we can reach them together.
$2,997
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The Process

    1. Apply Here and I will contact you within 48 hours of submission. 
    2. Set up a complimentary 15 minute discovery call to share more about your nutrition concerns / goals and decide which program is best for you.
    3. Once you’ve chosen the program you will then complete forms submitted through my HIPPA compliant platform.
    4. Schedule your first initial nutrition assessment, where we will review your medical information, discuss current diet and lifestyle habits and more.
  • Let the process begin!

FAQ

No, I currently do not accept insurance. My services serve as a good investment as I am a highly trained and skilled professional who can help you achieve your goals, improve your quality of life, and overcome your challenges. Your potential to reach nutrition goals can be expedited by working with a dietitian. Investing in yourself can lead to increased earning potential, improved job satisfaction, reduced stress, improved relationships, and increased overall happiness.
In the initial nutrition assessment, we dive deep into your evaluation of overall health status. We review past medical history, review nutrition related bloodwork, discuss current diet and medications and learn more about your relationship with food, patterns and preferences. Upon completion of the session we create specific goals to work on before our next meeting. I then calculate and review your energy needs and create a custom report that analyzes your current nutrition status and the action plan on how to achieve your goals. You will also receive protocols, nutrition education, recipes and a personalized meal plan along with accountability and accessibility to direct message me through my HIPPA compliant app.
Yes! For my programs you have the ability to split payment into monthly installments set up through auto-pay fully online. Accept all major credit / debit cards. Apple & Google pay available.
The main difference between a nutritionist and a registered dietitian (RD) is their education and training. RDs must complete a Master’s degree in nutrition or a related field, followed by a 1300 hour supervised practice program (Similar to physician residency). They must also pass a national board exam and complete continuing education requirements every five years. Nutritionists, on the other hand, have ZERO formal education requirements.
Another difference between nutritionists and RDs is their scope of practice. RDs are qualified to provide medical nutrition therapy, which is the use of food and nutrition to treat or manage chronic diseases. Nutritionists are not qualified to provide medical nutrition therapy, and they are not able to accurately assess nutrition related lab work or give advice on specific medical conditions.

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