Low-Carb, High Protein Veggie Scramble Bowl

Low-Carb, High Protein Veggie Scramble Bowl

This power-packed dish isn't just about flavor; it's a nutritional powerhouse designed to support your health and well-being in several key ways:

1. Balanced Blood Sugar: Ditch the breakfast roller coaster! The combination of protein from the eggs, fiber from the vegetables provides sustained energy release, helping to regulate blood sugar levels and preventing those dreaded mid-morning slumps. Say goodbye to sugary cereal spikes and hello to steady energy all morning long!

2. Fiber Rich: This bowl is packed with dietary fiber, thanks to the generous serving of vegetables. Fiber keeps you feeling fuller for longer, promoting good digestion and gut health. Plus, it contributes to lowering cholesterol and promoting heart health – a win-win situation!

3. Protein Powerhouse: Start your day strong with a dose of high-quality protein from the eggs. Protein is essential for building and repairing tissues, supporting a healthy immune system, and keeping you feeling satisfied throughout the morning. Feeling energized and ready to conquer your day? The protein in this bowl will be your champion!

4. Essential Vitamin & Minerals: Packed with colorful vegetables, this bowl is a great way to incorporate all of your essential vitamins and minerals. From spinach rich in iron and vitamin K to tomatoes loaded with lycopene, vitamins A and C, each bite nourishes your body with micronutrients it needs to thrive. Think glowing skin, a strong immune system, and overall well-being – all served up in a delicious bowl!

This Veggie Scramble Bowl is more than just breakfast; it's an investment in your health and well-being. So grab your whisk, gather your fresh ingredients, and get ready to fuel your body with goodness!

Low-Carb, High Protein Veggie Scramble Bowl

Anne Murray, MS, RD

Power Up Your Mornings: A Protein-Packed Veggie Scramble Bowl bursting with Flavor!

Looking for a healthy, satisfying breakfast that fuels your day and satisfies your taste buds? Look no further than this vibrant Veggie Scramble Bowl! This recipe is packed with protein, fiber and a variety of nutrients. It features fluffy scrambled eggs, a rainbow of fresh, seasonal vegetables, and a delightful blend of aromatic spices. It's easy to customize to your preferences, it's an easy thing to meal prep, and delivers a satisfying burst of flavor and energy.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Course Breakfast

Cuisine American

Servings 2 Servings

Ingredients

  

• 6 Pasture Raised Eggs
• 1 tbsp Butter or Ghee
• 1 Chopped Zucchini
• 1/2 c Diced Yellow Onion
• 1/2 c Sliced Mushrooms
• 1/2 c Chopped Cherry Tomatoes can use any type
• 1 c Spinach sub any greens

Spice Blend

• Sea Salt
• Black Pepper
• Chili Powder
• Oregano
• Garlic Powder

Instructions

 

• Get veggies ready: Wash and chop zucchini, onion, and tomatoes. Slice mushrooms.
• Sauté the base: Heat a pat of butter or drizzle olive oil in a large pan over medium heat. Add the onion and cook for 2-3 minutes, until softened. Add zucchini and cook for another 3-4 minutes, until slightly tender.
• Bring in the flavor: Add the diced tomatoes and mushrooms to the pan. Add in seasoning blend and Cook for 2-3 minutes, stirring occasionally, to let the flavors meld.
• Spinach time! Push the veggie mixture to one side of the pan. Add the spinach and cook for about 1 minute, until wilted.
• Egg magic: Season the spinach with salt and pepper. Now, crack and whisk the eggs in a bowl, Pour the egg mixture into the pan, filling in the space beside the veggies.
• Scramble and combine: Let the eggs set slightly on the bottom, then gently stir with a spatula, incorporating the cooked vegetables as you go. Continue cooking until the eggs are set to your desired doneness (soft, scrambled, or slightly firm).
• Season and serve: Season the entire scramble with more salt and pepper if needed. Divide into bowls and get creative with toppings! Sliced avocado, crumbled feta cheese, hot sauce, or fresh herbs all add a nice touch.
• Enjoy!

Notes

Tips:

• Veggie variations: Include other favorites like broccoli, bell peppers, or leafy greens for even more goodness.
• Spice it up! Throw in a pinch of chili flakes, paprika, or curry powder for an extra kick.
• Creamy delight: Before adding the eggs, stir in a dollop of ricotta cheese or cream cheese for a richer texture.
• Meal prep friendly: Make a big batch of the scramble and reheat portions throughout the week for quick and easy breakfasts.

This recipe allows the vegetables to caramelize slightly for a deeper flavor before incorporating the eggs. Enjoy your delicious and veggie-packed breakfast!

Mastering the Eggs:

• Fluffy Eggs: Whisk the eggs vigorously before cooking for air-filled perfection. Add a splash of milk or water for extra fluffiness.
• Don't Overcook: Eggs cook quickly, so keep stirring gently until just set for a soft and creamy texture. Overcooking leads to rubbery eggs.
• Flavor Fusion: For added flavor, whisk in a spoonful of pesto, salsa, or hot sauce before adding to the pan.

Veggie Perfection:

• Caramelize for Depth: Don't rush the veggies! Sauté them over medium heat to let them soften and caramelize slightly for richer flavor.
• Seasonal Twist: Embrace what's fresh! Swap zucchini for broccoli, add roasted sweet potato cubes, or use seasonal greens like kale or swiss chard instead of spinach.
• Spice it Up: Add a pinch of your favorite spices like cumin, turmeric, or smoked paprika while sautéing the veggies for an extra flavor layer.

Topping Techniques:

• Temperature Matters: Top with cold ingredients like sliced avocado or fresh herbs just before serving for optimal texture and freshness.
• Layer for Flavor: Build your toppings strategically. Start with creamy elements like ricotta cheese or hummus, then add crunch with nuts or seeds, and finish with fresh herbs or a squeeze of citrus for a burst of brightness.
• Get Saucy: Drizzle with your favorite sauces like tahini dressing, hot sauce, or pesto for an extra flavor punch.

Bonus Tips:

• Meal Prep Magic: Make a large batch of the scramble base and portion it out for quick and easy breakfasts throughout the week. Simply reheat and add fresh toppings daily.
• Leftovers Remix: Use leftover cooked chicken, salmon, or shrimp for an extra protein boost.
• Get Creative: Don't be afraid to experiment! Explore different ingredients and flavor combinations to customize your perfect Veggie Scramble Bowl.

Remember, practice makes perfect! With these tips and a little trial and error, you'll be whipping up amazing Veggie Scramble Bowls in no time. Enjoy the journey and savor the delicious and healthy results!

 

Keyword healthy breakfast, high protein breakfast, vegeterian breakfast, veggie scramble